Post image for Coming Soon! The 38 Day Build A Better Marriage Challenge

Does the thought of taking your marriage to the next level seem overwhelming?

If you want to improve your relationship but have been putting it in the “one day” list or you don’t want to rock the boat – you’re not alone.

Most people fall victim to the belief that the only time you need to work on your relationships is when it’s in trouble. Sadly, many times this can be too late.

The reality is that every relationship can be improved. Everything can be better.

I realize that we are in the dog-days of summer and many people are rushing to get in their summer vacation or in some parts of the country, back-to-school preparations are already in full swing – that’s why the 38 DBBMC doesn’t start until Sept. 14th. This way you’ll have plenty of time to wrap up summer, get the kids off to school, and then be able to focus more on yourself and your marriage.

Historically, the Fall is the time of year when people are more open to making little adjustments in life. This is another reason why the 38 DBBMC doesn’t start until Sept. 14th.

This Fall, how cool would it be to improve your marriage? It can – and will happen.

All you have to do is join the challenge. [click to continue…]

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Bye Bye Television Update

by Corey on August 17, 2009 · 7 comments

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For the month of August my family has done away with our TV. We have not turned it on once – except for the DVD my wife and I watched a couple of weekends ago. No shows, no cartoons, no football, and no PGA Championship – okay, so I watched a few holes online:).

Going into this experiment I was a little anxious over how I would spend my time without the TV. You see, I like to think I don’t watch too much, I can even play it off as if I really don’t watch it at all – but come to find out, I watch quite a bit more than I thought.

Our typical schedule (before this month) – cartoons for the kids in the morning, I’d turn on the tube in the afternoon while eating lunch and sometimes it wouldn’t turn off until late afternoon. The evenings would be spent as a family without the TV, but after the kids went to bed, it would be right back to the TV until we went to sleep.

Man that’s a lot.

Even worse, on the weekends the TV would be on almost the whole day. It may not be watched the entire time, but it’d be on.

Needless to say, going a month without the TV meant there would be a lot of time freed up – what would we do with all this time?

Today we are on day 17, and thus far it’s been great!

We’ve really only missed it a couple of times. In the mornings, breakfast is together either out on the back porch or in the kitchen. The kids play puzzles and with toys more. The evenings are pretty much the same as before, we play outside, work on the garden, or head to the park. But after the kids go to bed, my wife and I either work on a puzzle together, sit outside and talk, get little projects done, or spend our time in other pursuits (wink).

The first week of this experiment I noticed my stress level was a little higher – it seems that TV was a stress reliever for me. On top of that, my parents came to visit for a couple of days (I’m proud to say they joined in the experiment with us while they were there). Once we adjusted to life without TV, we’ve used the time to do other things.

Without the TV, we fold and put away the laundry as soon as it’s dry. We’ve decluttered and organized the kitchen and other parts of the house. We play more games with the kids. I’ve read 2 books and am almost finished with the 3rd. We talk and interact more. We dream. Plan. Play. Laugh. Dance.

Our journey is ongoing, how’s yours? Did you join us? You still can.

Share your journey in the comments below.

Photo courtesy Aaron Escobar™

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Do you believe that happiness is attainable?

Do you also believe that happiness is attainable in your current relationship?

After you answer these questions, your response might be – How?

Research shows that “there are few stronger predictions of happiness than a close, nurturing, equitable, intimate, lifelong companionship with one’s best friend.” ~ David Myers

Relationships continue to be an important part of life – in fact, there is no other topic written about more in books and poetry or discussed more in coffee shops, schools, or online than romantic love – yet with all the talk and desire for relationship with another, real work is usually only done when in crisis.

This is the same philosophy as driving your car day after day and only having work done after you break down on the highway.

Relationships are living organisms that require care and upkeep to thrive – but this isn’t necessary to simply survive. To survive, all you need is two people willing to settle on life and marriage as is. And a vast majority of marriages today are in this category.

Is yours?

What would it look like if your marriage went from surviving to thriving?

What would you be willing to do to help make this happen?

What I’ve discovered is that when a person works on making their marriage and life better, everything else gets better along with it.

So why don’t more couples take advantage of sites like Simple Marriage or other resources in order to work on making their marriage better before crisis occurs? Why do so many people settle on marriage and life as is?

I think the answer can be boiled down to this… school and early life prepare us to “paint by numbers.” Growing up you quickly learn what you have to do to achieve the next step. Take these courses assigned to you, jump through these hoops in order to achieve the thing, and on it goes. Life while in school and college is all mapped out for you.

Then relationships and marriage enter the picture. And after graduation, real life enters the picture as well.

The problem is – relationships and marriage are anything but paint by numbers.

In relationships, especially marriage, you are given a blank canvas and expected to create a masterpiece. Up to this point you’ve painted by numbers, now you’re looking at a blank canvas and it’s likely that deep down you’re terrified. So in order to reduce some of the fear, you do what you have to to survive.

After several years of surviving, it’s easy to believe that surviving is as good as it gets.

WELL, SIMPLY SURVIVING IS NOT AS GOOD AS IT GETS! THERE’S MORE… A LOT MORE!

The first step is to believe that you can live a life that thrives, that you can have a marriage that thrives. One of the greatest impediments you face in your pursuit of a thriving marriage and life is often a feeling that you are somehow unworthy of that type of life. And because of this feeling, you actually sabotage and undermine a thriving life.

Why would anyone actively deprive themselves of a thriving life? This quote from Marianne Williamson provides an answer:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?

There are external and internal factors, cultural and psychological biases, and even political and societal beliefs that conspire against a life and marriage that thrives. But the biggest limitations are often self-generated. Fear keeps us from moving out from survival mode and into the unknown. Fear keeps us from living a life fully alive.

And even if you do begin to thrive, you may receive push-back, be it internal or external, that leads you to feeling guilty because there are other people less fortunate. The implicit, and false, assumption underlying such push-back is that thriving is a zero-sum gain – that your thriving necessarily deprives others of theirs.

Williamson responds to this by saying:

As we let our light shine, we unconsciously give other people the permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

It’s when we live a life that thrives that we can best help others to do the same.

Photo courtesy sara.atkins

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Post image for Help Me Make Simple Marriage My Full-Time Job

I began blogging as a way to have a place to house articles I was writing for a small town newspaper. After a couple of months of posting each week, I fell in love with the idea of blogging.

Where else can you write about what you love and get almost instant feedback and discussion from wonderful readers around the world?

After a few months of weekly posting, I stopped writing for the local paper and focused more on writing for you the reader.

Simple Marriage was born.

Writing is the best way I’ve discovered to reach readers who are interested in experiencing more in marriage and life. While I still love doing therapy with people and couples in crisis, I love writing and teaching more.

Thus far, Simple Marriage has allowed me to write and reach thousands of people and assist them in their life and marriage, it has even brought a literary agent to my door (I am working on a book proposal based off the marriage essentials research many of you helped me with).

So here’s my next plan – I’ve decided to ask you to help me realize my dream of making Simple Marriage my full-time job. [click to continue…]

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Last week I installed a new feature, Disqus, to handle the comments from here on out at Simple Marriage. It seems the installation of this feature broke the feed (which is a major way Simple Marriage is shared to you the loyal reader).

If you are a reader who has subscribed to receive email updates from SM, you may have noticed that you haven’t received an email in a while. In fact, the last email went out Tuesday, August 4th – The Art of Doing Nothing.

Here are the posts you may have missed since then:

Since there have been some good posts that you may have missed due to the broken feed, hop over to Simple Marriage to check them out.

In order to correct this problem, I’ve uninstalled Disqus and returned to the regular comments setup. While Disqus offers some really cool features, being able to receive posts via email and feed reader is much more important.

Hope you have a great week. By the way, my family’s on day 10 now with no TV, so far so good. We’re getting a great deal done around the house with our free time, although our kids still ask every day to watch cartoons.

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Welcome Disqus To Simple Marriage

by Corey on August 6, 2009 · 4 comments

Post image for Welcome Disqus To Simple Marriage

UPDATE: Disregard this post as it seems that integrating Disqus has broken my feed. I’m uninstalling this for a time in order to correct the problem.

You may have noticed a new feature when you reach the comments area of Simple Marriage. I’d like to introduce you to a new addition – Disqus (pronounced “discuss”). Basically, Disqus is an application that will be handling all the comments from here on out.

After my series on pornography in marriage, the floodgates opened for spam sent to the comments. While the filters caught most of them, some still slipped through. Disqus should take care of this issue.

There are also some pretty cool features with Disqus.

Those that chose to get a free Disqus account will have links to their various social network profiles available to all readers. You also have the option to connect via your Twitter or Facebook account, which means it’s super easy to connect and leave a comment here, plus your comment can then be shared and spread through the social media outlets – meaning Simple Marriage can easily spread to others.

All the comments you leave on Disqus enabled blogs (and there are a LOT of them) are saved to your Disqus profile. Ever left a masterpiece comment on a blog and forgot where it was? Or worse yet, the blog goes offline into the ether? No more worries, your comments are yours to keep and savor. [click to continue…]

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